THE FACTS OF JEET KUNE DO: #4: Weight training and scientific supplementary training plus all-around fitness. - Bruce Lee

Jeet Kune Do is a martial art that emphasizes not only the techniques but also the philosophy and principles of fighting. It is more than just a means of self-defense. By cultivating discipline, physical fitness, and mental fortitude, practitioners of Jeet Kune Do can achieve excellence in all areas of their lives. One of the keys to unlocking the full potential of Jeet Kune Do is to focus on weight training and scientific supplementary training, which can help build a strong foundation for all-around fitness

Weight training builds strength and endurance

Weight training is an essential component of any martial arts training regimen. By focusing on weight training, Jeet Kune Do practitioners can improve their strength and endurance, which are crucial for executing powerful kicks, punches, and other techniques. Weight training can also help improve bone density,...

Today would be the late Bruce Lee's 83rd birthday. He was more than just a martial arts expert and actor, he was also a philosopher who left behind timeless teachings on the philosophy of life and martial arts. He was a prodigious reader and note-taker. Many of these quotes would end up published in the posthumous work, "The Tao of Jeet Kune Do." One of the most famous quotes from the book is, "If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo." This quote comes from the Daoist text, known as the Liezi, believed to have been written in he 3rd or 4th century AD. The text attributes it to the Buddhist bodhisattva, Guanyin. Today, on Bruce Lee's birthday, we will explore the meaning behind this quote and how it can be applied to your Jeet Kune Do practice and your life.

The first part of the quote, "If nothing within you stays rigid, outward things will disclose themselves," tells us...

Bruce Lee's philosophy of martial arts transcends physical movements and techniques. Behind his iconic fighting style, Jeet Kune Do, is a deep understanding of the mind-body connection and the role of ego in practice. Lee believed that to reach one's full potential in martial arts and in life, one must learn how to let go of ego and become like a wooden doll. This principle was recorded in the writings of echoed Yagyu Munenori, a Japanese swordsman and Zen practitioner and later quoted by the Zen Buddhist writer and missionary D.T. Suzuki.

Today, we explore the concept of the wooden doll and its significance in martial arts practice. We'll take a closer look at the teachings of Bruce Lee and Yagyu Munenori and how they can inform our training. Whether you're a seasoned practitioner or a beginner, the lessons of the wooden doll can transform your approach to martial arts and help you reach new heights.

The wooden doll is not to be confused with the Mukyanjong, or wooden dummy used in...

Bruce Lee once said, "Voidness is that which stands right in the middle between this and that."

This statement perfectly encapsulates the principles of Jeet Kune Do. The philosophy of Jeet Kune Do is centered around the concept of the living void, a state of being that is all-inclusive and has no opposite. Today, we will explore the meaning of the living void and how it can help practitioners of Jeet Kune Do become the best version of themselves.

The first step to understanding the living void is to recognize that it is not some empty, meaningless space. Instead, it is a dynamic force that is full of energy and potential. According to Bruce Lee, the void is the source of all life and power, and it is where all forms come from. In other words, the void is the ultimate creative force in the universe, and it holds the key to unleashing our full potential.

To tap into the power of the living void, practitioners of Jeet Kune Do must first learn to let go of their preconceptions and...