Here are three ways to get started on winning that battle before it begins.
Start Working Out Now
New a quick, simple workout?
Here’s an example of a basic workout we do at the Maryland Jeet Kune Do Academy that is quick, and can get you started on the path to fitness today!
3 mins aerobic warm up, such as jogging, jumping rope, or shadowboxing
5 sets of 10 Hindu Push-ups alternating with 5 sets of 20 Hindu squats
2 sets of forward and sideways leg raises for each leg
It should only take you about 15 minutes to complete this workout, and you’ll be well on your way to getting in shape.